Overcome the Obstacles to Better Health.
Tried and True Nutrition, a private practice designed by partners, Pam Bonney, MS, RD, CDN and Priya Lawrence, MS, RD, CDN helps clients meet their nutrition needs. Tried and True Nutrition recognizes that there is a wealth of nutrition knowledge available, yet something still holds people back. Tried and True Nutrition works with you to identify those obstacles, set goals and execute achievable plans.
Tailored nutrition programs.
Tried and True Nutrition creates a unique nutrition program for a variety of clients' needs from weight management to pre and postnatal expertise and medically necessary nutrition programs including diabetes and heart disease education. Tried and True Nutrition provides the highest quality nutrition care, education and counseling helping our clients improve their medical outcomes and reach optimal health and lifetime goals.
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Nutrition Consultations
A thorough assessment of your overall health, including nutrition & medical history, review of pertinent labs & medications, and analysis of current diet. Includes customized health and nutrition recommendations to empower you to set realistic goals.
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Menu and Recipe Analysis
Do you have a special recipe you want to continue making? Is there a dish you love at a favorite restaurant of yours? Tried and True Nutrition can analyze these meals and provide comprehensive advice on how this can be tailored to meet your needs.
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Grocery Store Tours
Individual and group tours can be tailored to any need, including those of specific health conditions such as diabetes, food allergies and intolerances, weight management, vegetarianism. Grocery store activities can include menu planning, food selection, food label reading and healthy shopping on a budget.
Client Testimonials
"I'm a professional actor so I have to look my best. Recently I had gained some weight that wasn't meant for a role or any particular reason but I needed to lose it and was having a lot of trouble doing so. I was introduced to Pam Bonney, a nutritionist and registered dietitian, who co-owns Tried and True Nutrition and she completely changed the way I approached my diet with the Weight No More program. By doing simple little things differently I lost my first 10 pounds in 2 weeks. Not only do I look better but I feel better and understand how to keep the weight off! Pam also creates custom weekly recipes that are delicious and add variety. She gives you a suggested shopping list that makes everything easier. She encouraged me to call her with any questions which I always had. Thanks Pam!! You rock!!"
Theis Weckesser, Actor/Model
www.theisweckesser.com
"I began seeing Pam about three years ago due to an eating disorder that I suffered from for nearly eight years. Today, I am much happier, healthier, physically, mentally and emotionally thanks to her knowledge and encouragement. Our appointments motivate me to stay on the right track and she is always available via text or email. Pam is warm and easy to talk to. I can't thank her or recommend her enough!"
Mary B., Journalist
New York, NY
"Priya was warm, welcoming and very thorough on our first meeting. Immediately felt comfortable and at home Speaking with her. She provided wonderful recipes that are easy to make. I have lost about 14 lbs. while working with her. Priya is always available whenever I reach out to her with so much support. I would highly recommend her to anyone seeking guidance on healthy balanced eating. I feel so much more confident and happy!"
Kelly H., Nurse Practitioner
New York, NY
Ready to take the first step?
Contact Us.
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